You are drowning in the relationship with your spouse or family, you are stressed all the time, grumpy and moody. You wonder if there’s something wrong with you, because nobody else seems to want to get any help themselves, or think they need to make any change in behaviours.
Individual counselling with me can help you feel more seen and heard, become less reactive and more steady in yourself, and feel able to navigate conflicts and challenging situations at home without spiralling or shutting down.
In our sessions we slow down all your emotions, making sense of them and using them to guide you. Together, we’ll help your nervous system experience safety, so it can regulate complex emotions, and respond to stressors differently.
Each counselling session is $150, 60 minutes long, in Beckenham, Perth or Online. Therapy frequency and plans will be discussed in your initial session according to your goals.
Each session follows your lead and your emotions, aiming to support you with consultations relevant to your concerns and needs.
Hit the link below and book a free consultation call.
Once you’ve booked your free consultation, I’ll give you a call at the scheduled time and answer questions you may have. You’ll get a sense of what it feels like to work with me.
If you are ready and have booked an initial session, you’ll receive a brief call from me before your booking is confirmed. That gives you a chance to ask questions before the session.
Once your initial session is confirmed, you’ll receive an email containing a Service Agreement and everything you need to know before the session.
